On December 31, 2024.

Practice is not just about sitting in meditation, walking mindfully. The heart of practice lies beyond meditation and mindful walking. It...

Good companionship is essential. We lack a Buddha to guide us, so we must independently train and motivate ourselves. It's about...

If we can connect with the sensations of the body and the thoughts of the mind, we will be able to uncover the truth inherent to both....